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Stress and Time Management

R750.00 R350.00

Who is this course for?

This course is aimed at anyone looking to keep their stress levels in check and manage their time more effectively.

Duration?

This course with all activities and exercises will take approximately 7 – 10 hours to complete.

Description

Contact us for info on Customisation and Discounts on Bulk Bookings

This Stress and Time Management Online Short Course is aimed at anyone looking to keep their stress levels in check and manage their time more effectively.

This course contains nine sections. An in-depth breakdown of each section is provided below:

– Introduction –

  • What we will cover in this course
  • How to use the learning platform
  • What to do if you have questions

– Section 1 –

Learning Unit 1: The Benefits of Addressing Stress and Time Management

– Section 2 –

Learning Unit 1: Challenging Your Own Mindset

Learning Unit 2: Overcoming Barriers to Tasks

Learning Unit 3: Overcoming Barriers to Tasks (continued)

Quiz

– Section 3 –

Learning Unit 1: Setting SMART Goals

Learning Unit 2: Identify How You Spend Your Time

Learning Unit 3: Identify The Role of Time Thieves

Quiz

– Section 4 –

Learning Unit 1: Identify Areas of Synergy

– Section 5 –

Learning Unit 1: Urgent vs Important

Quiz

– Section 6 –

Learning Unit 1: Using the Time Matrix Effectively

– Section 7 –

Learning Unit 1: De-Stressing at Work

– Section 8 –

Learning Unit 1: A Simple Project Management Approach

– Section 9 –

Learning Unit 1: Assertiveness

– Outcome –

At the end of this course learners will have a clear understanding of how their time is spent, the importance of time management, and how to maximise the use of their time for higher productivity.

Have any questions? Feel free to drop us a mail.

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